Trauma Counseling in New York State
Improve your sense of safety and get back to your life
You are doing okay, but want to be doing better.
We recognize that the journey to therapy, particularly for trauma survivors, can be daunting. We are committed to fostering a space that is safe, supportive, and nonjudgmental from the moment you enter our practice or connect with us online. By employing a trauma-informed approach, we acknowledge the significant effects of past experiences on your mental health, and we understand that seeking therapy—especially for trauma survivors—can feel overwhelming. That’s why we prioritize creating a space that feels safe, supportive, and nonjudgmental from the moment you speak with us (or log into a session). Using a trauma-informed approach, we recognize the profound impact of past experiences on mental health and tailor our care to ensure that you feel heard, respected, and empowered throughout your healing journey.
You’re tired of feeling caught in this cycle:
Heightened Emotional Responses: Trauma can cause increased anxiety, irritability, or mood swings, often resulting in exaggerated responses to stressors or emotional triggers related to the trauma.
Avoidance Behaviors: To cope with the discomfort of trauma symptoms, individuals might avoid reminders of the event, leading to withdrawal from social situations, activities, or places that evoke memories of the trauma.
Intrusive Memories: Individuals may experience unwanted, distressing memories of the traumatic event, which can lead to flashbacks or intrusive thoughts that disrupt daily functioning.
how We can help
Trauma-informed therapy from the comfort of your home
Trauma-informed counseling from the comfort of one's home can provide individuals with a unique sense of safety and control during their healing journey. This environment allows clients to engage in therapy without the added stress of traveling to a new location, which can be particularly beneficial for those who have experienced trauma. By creating a secure and familiar space, clients can open up more freely and explore their feelings at their own pace.
Additionally, therapists can teach coping skills tailored to each individual's situation, empowering them to handle triggers and difficult emotions effectively. Ultimately, this approach fosters resilience, helping clients to process their experiences and work towards recovery in a way that feels safe and supportive.
imagine if you…
Felt more present
You could enjoy the moments around you, and feel more connected.
Could decrease negative thoughts/memories
What a relief it would be to have less challenging thoughts, and old flashbacks popping up
Felt better about yourself
Living a life with more confidence, self esteem, and belief in ourselves can be such a weight off our shoulders.
We want you to know:
Relief is possible.
It would be our honor to take this step together, and begin working through all of the things you’d like to let go.
Ready to get started?